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Welcome to Stronger-Bodies

My name is Ghazal. I'm a qualified Pre Post Natal & Level3 Personal Trainer. Exercise has always been a part of my life and I truly love to help and teach others about the benefits of exercise. Our body's can do some amazing things if we set our mind to it. We have around 600 muscles in our body and our heart is the strongest muscle, so it's important to keep our muscles active and strong as we get older. Not only does increased muscle mass and strenght training reduce frailty and weakness, it also improves our bone and joint health.

I truly love weight training as this helps maintain/build muscle mass, make us strong and transform our bodies - if done right!

Now you might ask yourself why you should do any exercise. Here are some benefits of regular physical activity:

Reduces the risk of Heart Attack & Stroke
Reduces the risk of Type2 Diabetes & some cancers
Controls your weight
Lowers Blood Pressure & Cholesterol levels
Reduces the risk of Osteoporosis as you strengthen your bones, joints & muscles
Boosts your energy, mood and you feel happier.
Lowers risk of depression
You will sleep better

What my clients say

'I've always found it difficult to stay motivated and consistent with training and I don't really like to go to a gym as I don't know what to do. Ghazal created a program for me to follow and it has grown my confidence so much in the gym. Now I know exactly what to do. I have so much more energy and feel so good after each session. Thank you!!!"

Shilan