Questions & Answers
What should I wear?
You can wear any legging, joggers and a t-shirt/top. Make sure to have a cardigan during the colder months. I suggest you get yourself a good pair of exercise shoes. And don't forget a bottle of water.
What should I wear?
You can wear any legging, joggers and a t-shirt/top. Make sure to have a cardigan during the colder months. I suggest you get yourself a good pair of exercise shoes. And don't forget a bottle of water.
What if I can't do the exercises?
Dont worry, I can adapt the exercises to your fitness level and ability. I'm here to motivate and support you. With time and as you get stronger, you will see that you will be able to do everything.
Will I be in pain?
Yes, you will most likely feel some muscle soreness afterwards (24-72h after a workout). This is called DOMS - delayed onset muscle soreness - and this is normal. It is caused during the lengthening (eccentric) phase of the exercise. You might feel a bit of discomfort in your muscles but it is normal.
Contact details
Ghazal Sabet
Certified L2 & L3 Personal Trainer
Email: ghazal.sabet@hotmail.com
Phone: +44 (0) 7826 089 861